At Be Learning we love to start the day energetic and inspired and there is no better way to do this than to connect to other mind like professionals. That is why we were excited to co-sponsor a breakfast with NSW Change Professionals to introduce Dr. Todd Kashdan to Sydney siders.
Dr. Todd Kashdan received his Ph.D. in clinical psychology in 2004 and has published over a hundred peer reviewed journal articles on how to foster and sustain happiness and meaning in life, stress and anxiety, mindfulness, gratitude, social relationships, and self-regulation after that.
He shared some amazing insights into the human psychology and the connection between our mindset and our brain. He taught us how to recapture amazing events that have happened in the past so you can recall them in the future. He talked about leadership and provided some useful approaches to keep in mind.
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